Morning sleep score
Bring multiple nightly signals into a readable summary, then open the detail behind the number.
Sleep health
Turn nightly signals into a clearer sleep routine.
Use a morning score as a starting point, follow sleep debt and add daily context such as naps, caffeine and how you feel.
Example sleep score87
A simple starting point supported by the details of the night—not a medical grade or diagnosis.
Sleep debt awareness
Compare the rest you aim for with the rest you get and see how the difference develops over time.
Everyday context
Add naps, caffeine and a morning check-in so trends can reflect more than sensor data alone.
Designed for real nights
Better sleep awareness comes from patterns, not verdicts.
Use the score as an entry point
A sleep score can make a complicated night easier to approach, but the number is not the conclusion. ActiWake keeps estimated stages, duration, awakenings and sound events close by so you can understand what contributed to the summary.
Notice the gap over time
Sleep debt makes the difference between your target and actual sleep easier to recognize. It is a practical wellness signal for reflection, not a clinical assessment.
Add the context only you know
A phone cannot know every detail of your day. Logging naps, caffeine and how you feel in the morning gives your trends a human layer and helps you ask better questions about your routine.
Sleep to wake
One app. Your whole night.
Discover ActiWake on iPhone.
Download on theApp Store